This free template will help you keep up with your goals and resolutions with what I call “The Reward Fund System”. Download & use it as you wish to help you make your goals last.

For each X time\ X period of time you work on your goal\ resolutions, put a “reward point” into your reward fund. For instance for each week you didn’t spend money on unnecessary things or for each time you woke up early and meditated.

When you finally reach, for example, to 10 reward points you can claim them and use them to reward yourself: buy a new book, take the day off, eat your favorite dessert and so on.